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Strength & Conditioning Physiotherapy
Injuries, and physical limitations can significantly impact your performance and ability to return to sport.
We specialize in Strength & Conditioning Physiotherapy, focusing on high-level functional recovery after injury. This method rebuilds strength, enhances performance, and restores you to peak condition.
The treatment plan
Our plan includes:
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Thorough evaluation of your injury or pain
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Examination of strength, mobility, muscle recruitment and co-ordination
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Identification of areas of weakness
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Personalized plan to get you beyond your pre-injury state
We will develop a comprehensive Strength & Conditioning plan just for you, targeting muscle recruitment, core strength, sport-specific training and recovery methods.
What We Can Work On
return to sport
core strength
running plans
mobility
plyometrics
recovery methods
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